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Organic flours can be used for pancakes, cookies, brownies, waffles, porridge, thick smoothies, veggie patties and quick doughs. If you like starting the day with something simple and tasty, you can easily include them in an organic breakfast. For example, the Organic Protein Pancake Mix is ideal for busy mornings when you want something warm, fluffy and ready in just a few minutes.

If you enjoy experimenting in the kitchen, nut and seed flours are surprisingly easy to use. Hazelnut or walnut flour adds a rich flavour to cakes, cookies and tart bases. Organic Peanut Flour works well in pancakes, homemade granola or energy balls. You can also choose coconut flour, chickpea flour, sesame flour, cassava flour and tapioca starch. These ingredients can be used for everything from flatbreads and crackers to delicate cookies, gluten-free cake bases and creamier sauces.

If you prefer quick solutions, explore our range of organic cooking mixes, designed for days when you want good results with less preparation.

Bett'r and Dragon Superfoods organic flours made from nuts, seeds and legumes

What makes these flours different is the ingredients they are made from.

Instead of relying only on highly processed conventional flours, you can choose options made from nuts, seeds and legumes, ingredients that bring more flavour, more texture and, in many cases, a different nutritional profile:

• chickpea flour works particularly well in savoury recipes and vegan batters and contains more protein than conventional white flour;
  
• sesame flour has a distinctive, slightly toasted flavour that works well in crackers and flatbreads;
  
• coconut flour gives desserts a warm, naturally aromatic flavour, while cassava flour and tapioca starch are especially useful when you want elastic textures or gluten-free recipes.
  

Another important advantage is flexibility. You do not always need to completely rewrite your favourite recipe to use these ingredients. In many cases, replacing part of the conventional flour is enough to introduce a different flavour and texture.

When you start with good ingredients, the whole recipe tastes different.