{"product_id":"walnut-flour-bio-dragon-superfoods-200g","title":"Organic Walnut Flour, 200 g, Dragon Superfoods","description":"\u003ch2\u003eOrganic flour made from walnut kernels\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDragon Superfoods Organic Walnut Flour\u003c\/strong\u003e is obtained from organically grown walnut kernels.\u003c\/p\u003e\n\u003cp\u003eAfter part of the natural walnut oil is gently extracted, the partially defatted kernels are finely ground into a versatile flour with a rich nutritional profile.\u003c\/p\u003e\n\u003cp\u003eThe product contains one ingredient only: 100% organic walnuts.\u003c\/p\u003e\n\u003ch3\u003eRich walnut aroma and delicate taste\u003c\/h3\u003e\n\u003cp\u003eWalnut flour retains the characteristic aroma of walnuts, with a fine texture and a mild, naturally nutty flavour.\u003c\/p\u003e\n\u003cp\u003eIt brings depth to desserts and baked recipes without being excessively dominant and combines especially well with cocoa, chocolate, cinnamon, vanilla, coffee and fruit.\u003c\/p\u003e\n\u003ch3\u003e51% plant protein\u003c\/h3\u003e\n\u003cp\u003eThe product contains 51 g of protein per 100 g and is high in protein.\u003c\/p\u003e\n\u003cp\u003eProtein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.\u003c\/p\u003e\n\u003cp\u003eWalnut flour is a convenient way to increase the protein content of cakes, pancakes, breakfast recipes and homemade snacks.\u003c\/p\u003e\n\u003ch3\u003eHigh in fibre\u003c\/h3\u003e\n\u003cp\u003eDragon Superfoods Walnut Flour contains 16 g of fibre per 100 g and is high in fibre.\u003c\/p\u003e\n\u003cp\u003eIts concentrated combination of plant protein and fibre makes it a useful ingredient for recipes designed to be more filling and nutritionally substantial.\u003c\/p\u003e\n\u003ch3\u003eLow in saturated fat\u003c\/h3\u003e\n\u003cp\u003eThe flour contains 1.4 g of saturated fat per 100 g and is low in saturated fat.\u003c\/p\u003e\n\u003cp\u003eBecause part of the oil has been extracted, it has a different nutritional profile from whole walnuts while retaining their characteristic taste.\u003c\/p\u003e\n\u003ch2\u003eA versatile alternative to standard flour\u003c\/h2\u003e\n\u003cp\u003eWalnut flour can replace part of the standard flour used in many recipes.\u003c\/p\u003e\n\u003cp\u003eFor the best texture, start by replacing approximately 10–30% of the flour in a recipe, then adjust according to the desired consistency.\u003c\/p\u003e\n\u003cp\u003eBecause it contains no gluten, recipes that require elasticity or a strong structure may need to be combined with another flour or a binding ingredient.\u003c\/p\u003e\n\u003ch3\u003eIdeal for sweet recipes\u003c\/h3\u003e\n\u003cp\u003eUse walnut flour in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCakes and muffins\u003c\/li\u003e\n\u003cli\u003eBiscuits and cookies\u003c\/li\u003e\n\u003cli\u003ePancakes and waffles\u003c\/li\u003e\n\u003cli\u003eBrownies\u003c\/li\u003e\n\u003cli\u003eTarts and pie bases\u003c\/li\u003e\n\u003cli\u003eHomemade granola\u003c\/li\u003e\n\u003cli\u003eEnergy bites\u003c\/li\u003e\n\u003cli\u003eDessert creams\u003c\/li\u003e\n\u003cli\u003eChocolate recipes\u003c\/li\u003e\n\u003cli\u003eBreakfast bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuitable for savoury recipes\u003c\/h3\u003e\n\u003cp\u003eIts delicate nutty taste also works well in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHomemade bread\u003c\/li\u003e\n\u003cli\u003eCrackers\u003c\/li\u003e\n\u003cli\u003eSavoury muffins\u003c\/li\u003e\n\u003cli\u003eVegetable patties\u003c\/li\u003e\n\u003cli\u003eBreaded vegetable recipes\u003c\/li\u003e\n\u003cli\u003eSauces and spreads\u003c\/li\u003e\n\u003cli\u003eStuffings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eKeto-style recipes\u003c\/h2\u003e\n\u003cp\u003eWith 11 g of carbohydrates and 51 g of protein per 100 g, walnut flour can be used in recipes inspired by low-carbohydrate and keto diets.\u003c\/p\u003e\n\u003cp\u003eIt is particularly useful in baked recipes where part of the cereal flour is replaced with nut flour for a richer flavour and denser texture.\u003c\/p\u003e\n\u003ch3\u003eNaturally retains the walnut nutritional profile\u003c\/h3\u003e\n\u003cp\u003eWalnuts naturally contain plant fats, protein, fibre and a variety of micronutrients.\u003c\/p\u003e\n\u003cp\u003eThe partially defatted flour retains part of this natural profile while providing a more concentrated protein content than whole walnut kernels.\u003c\/p\u003e\n\u003ch2\u003eHow to use walnut flour\u003c\/h2\u003e\n\u003cp\u003eUse in desserts, baked goods, pancakes, bread, crackers and homemade snacks.\u003c\/p\u003e\n\u003cp\u003eReplace part of the standard flour in a recipe or combine it with oat, almond, coconut or other gluten-free flours.\u003c\/p\u003e\n\u003cp\u003eFor a finer texture, mix thoroughly with the dry ingredients before adding liquids.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is walnut flour?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWalnut flour is made by grinding walnut kernels. This product is obtained from partially defatted organic walnuts after part of their natural oil has been extracted.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain only walnuts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. The only ingredient is 100% organic, partially defatted walnuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein does it contain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt contains 51 g of protein per 100 g and is high in protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it high in fibre?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. It contains 16 g of fibre per 100 g and is high in fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt has a delicate but distinctive walnut flavour with light roasted and earthy notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it replace regular flour?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt can replace part of the regular flour in many recipes. For recipes that need elasticity or a light structure, it is best combined with another flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be used in keto recipes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. It can be used in recipes inspired by keto and low-carbohydrate diets, particularly as a partial replacement for cereal flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it be used in savoury recipes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. It is suitable for bread, crackers, savoury muffins, vegetable patties, sauces and fillings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it gluten-free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. The product is gluten-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. It contains only walnuts and is suitable for plant-based recipes.\u003c\/p\u003e","brand":"Dragon Superfoods","offers":[{"title":"PCS","offer_id":55237334204789,"sku":"2363","price":108.0,"currency_code":"CZK","in_stock":false},{"title":"BOX","offer_id":55237334237557,"sku":"2363","price":592.0,"currency_code":"CZK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/1035\/3013\/files\/2363_Walnutflour_DS_200g_v4_2_Packshot_FRONT_1000x1000px.png?v=1779785300","url":"https:\/\/bettr-food.cz\/bg\/products\/walnut-flour-bio-dragon-superfoods-200g","provider":"Bettr Food Balkans","version":"1.0","type":"link"}